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Choose to promote a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of transformation and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in other's life, you must master the key to offer optimal wellness.