Choose to promote a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of transformation and growth towards a mentally and physically healthy lifestyle leading to complete wellness.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in other's life, you must master the key to offer optimal wellness.
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Check out this great video about role of Yoga as Therapy and a Yoga Therapist in healthcare industry today when most of the Diseases are psychosomatic and Lifestyle disorders for which Yoga is the only Resort.